30 minutes prior to physical activity is the BEST time to take them to benefit from the release of energy as you burn the fat!

If your metabolism speeds up too much throughout the day and you find yourself wanting to “graze” or snack too often, switch the time you take your dose to bedtime. sleep shouldn’t be disturbed because there are no external stimulants added to the formula. The only stimulant you’d feel would be the release of natural energy from the fat you have destroyed. 

The recommended dose is 3 pills (yes there is an error on the packaging the printer missed during printing).

If you feel there is TOO MUCH energy generated from the fat breakdown process decrease to two pills per serving.

Try only one pill per serving if the energy is too much per dose at two pills per serving.